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You're welcome here.
It’s always there. That nagging pressure to be perfect, productive, and responsible for the emotions of everyone around you. The guilt that flares up when you can’t “fix” everything, when you make a mistake, or when you need to set boundaries. The burnout. The resentment.
You may have been carrying these feelings for as long as you can remember. These invisible wounds can be lifelong, beginning in childhood and shaping you well into adulthood.
As hard as it may be to acknowledge, these patterns can be the result of narcissistic parenting.
Many adult children of narcissistic parents grow up questioning their memories and doubting their emotions. This makes it difficult to understand your struggles and know who you truly are.
The list below is designed to help you make sense of your past, not to assign blame, but to offer clarity, validation, and a starting point for healing. As you move through the list, notice what feels familiar in your own upbringing.
Remember, you don’t need to check every box. Recognizing and naming your experiences is the first step toward healing.
About Your Guide
“How petty of you to remember such small things I might have said.”
“Are you accusing me of something I never did?”
These were the kinds of responses I heard whenever I tried to share how my mother had hurt me. They left me feeling confused, guilty, and ashamed for even speaking up.
It took me decades to understand what was truly happening and how deeply those experiences shaped me.
My name is Kyungah (pronounced k-young-ah). I’m a licensed professional counselor in Colorado, an EMDR Certified therapist, and a mindfulness facilitator. The wounds of growing up with narcissistic parents are dear to my heart, both in my own healing and in my work. If any part of my story resonates, please know you are not alone and that a life of freedom and inner peace is possible.
I created this space to support others on this journey, because it can be confusing, lonely, and discouraging to navigate on your own. Through the resources or personal therapeutic work, my hope is that you’ll find validation, encouragement, and practical skills to come home to yourself, reclaim your voice, and take up space without apology.
May my experiences, knowledge, and compassion serve you
as you step into a life where your authentic self can truly thrive.
- A Guided Workbook for Adult Children Reclaiming Their Voice and Needs -
Growing up with a narcissistic parent can make it difficult to recognize and express your own needs.
Many adult children learn to prioritize their parent’s emotions while putting their own aside.
This 90-page guided workbook helps you understand the impact of narcissistic parenting and develop practical skills for setting healthier boundaries.
